Last Thursday I played volleyball. There were a couple of times where I landed on my knees digging the ball. The next day I ran on the treadmill, no problem. That night I felt/heard some grinding in my knee without any pain. I can make my knee make the grinding noise by sitting in a chair and swinging my leg and still don't feel any pain. I did a bike yesterday for 3 minutes and did feel a little pain, so I switched to the elliptical and had no problem. I have a doctors appointment set-up for friday with the guy the handled my bursitis. I think I must have torn/damaged some cartiladge. Hopefully it isn't a big deal, but I am a little worried. I have been taking glucosomine/chondrotine since.
Elliptical- 2.7 in around 30:05 minutes AHR 156, 77% of max, HR Range 148-163, 18.54 in zone, peak 171, cal 711 based on 232 lbs. Did a performance hill program which took the incline all the way to the top for a bit. Brooks addiction.
| 