Ran 2.51 in 31:16. AHR 156, 77% Max, HR Range 148-163, 21:48 in zone, peak 177, cal 740 based on 232 lbs. Ran in evening, temp a nice 60 degrees. Didn't walk at all until corner of warner and meridian. Felt like I was running well. Ignored HR monitor last 1/4 mile. |