PM - Ran 1.92 in 21:06 AHR 154, 75% of max, HR Range 148-163, 17.30 in zone, peak 167, cal 488 based on 232 lbs. 10:59 pace. Brooks Adreniline.
Woohoo! first time I have ran anything under an 11 mpm pace. Felt like I was running faster than normal. Right hamstring hurts, may give it a rest tomorrow, we'll see.
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