PM - Ran 1.92 in 20:11 AHR 155, 76% of max, HR Range 148-163, 16.58 in zone, peak 167, cal 473 based on 232 lbs. 10:31 pace. Brooks Addiction. I have two observations from my running.
1. There are always lots of rocks in the road near elementary school bus stops. Here in az their is desert landscaping everywhere and lots of rocks to get in the road to annoy me when running.
2. Running increases your olfactory capacity. When out on runs breathing hard I smell trees and blossoms and fireplaces and all sorts of things and when I come home I smell food items and poopy diapers. I smell all these things much more stongly than when I am not running.
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