I don't have a good excuse for not running yesterday, I was just lazy. On top of that I ate two extra long cheese coney's from Sonic. Those buy one get one free coupons are sent by the devil. Today's run was one of the runs I really hated, but even though I wasn't having fun I ran a little farther than my typical run as penance. Still managed to be under an 11 minute pace which is kind of surprising to me. I felt very slow.
PM - Ran 2.23 in 24:25 AHR 155, 76% of max, HR Range 148-163, 21.02 in
zone, peak 166, cal 572 based on 232 lbs. 10:57 pace. Brooks Addiction. |