8miles in 1:00:22 (7:33/mi)
Today we had our group run from the store. I ran with Andrew (friend of Eric Griffins) and he wanted to do 8 miles. Its my farthest run post mission. It felt good. Not exactly what I had been planning for this week after the race on saturday, but whatever you role with the punches right? I wanted to run easy yesterday and today but I ended up not running at all yesterday and running 8 miles today at 7:30 pace hahaha. It was definitely quick. My hamstring felt a little tight and after we got back to the store and stretched my hip flexor starting hurting again. I iced it when I got home and have on my compression sleeves as I type so I guess we'll see how I feel tomorrow. I start back at school tomorrow again (SLCC) so now I guess Ill be running in the mornings now instead of my night runs Ive been doing. I have to say, Im stoked for this fall weather coming. Summer was just too dang hot!
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