3.25miles in 27:27 (8:28) Wow my hamstring was really tight this morning. So I woke up at 630, grabbed the heating pad, and put on my hip flexor and went back to sleep. I woke back up at 7 and was planning on doing 4 miles easy. The good news is my hip flexor wasn't hurting really at all. My right hamstring is so tight though! I thought it would loosen up a lot in the run but by the time I came back it was still super tight. I iced the hip flexor for precautionary reasons and stretched really well. I thought maybe a hot bath might help my hamstring...eh it feels a little better but hopefully this isn't anything that is going to stick around for a while. I'm kinda dreading Saturday, I have to lead everyone who shows up for the SoJo Marathon training. It should be fun though.
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