This entry will be epic. So somehow I let Brandon Clark, who runs for Bingham, talk me into going up with the team to Alta ski resort to do a hard run. I remembered how much I disliked this workout. We drive all the way up to the resort park the cars at the top of the road where it turns to a dirt road. From there, we run up to the camp ground make a loop around that and come back down. Not only are you starting out at 8000ft in elevation, you gain 1000 ft in elevation over the 3 miles uphill. That should give you an idea of how steep this beast is. It was fun to do the workout again. I went up with Brandons brother Logan who ran with me in High school. He is a stud! I had to go to the bathroom twice but finished the run. (No pun intended)
5.73 miles 45:33, 7:57/mi | 