Aubree Gailey

Week starting Feb 21, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAubree's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,United States

Member Since:

Jul 31, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

UVU invite: Laramie Wyoming Meet: (4000m) 16:43.0

 Provo River Half Marathon: 1:28:57
(first 1/2 ever!!! about 7th girl and 45th overall)

5K Road Race: 20:16

My Track State Times 2009:

800M- 2:23.00 tenth place

1 Mile- 5:33.45 fifteenth place

2 Mile- 11:59.67 fifteenth place

Short-Term Running Goals:

Run on the XC and Track team at UVU

Half Marathon

Long-Term Running Goals:

Marathon... one day.. one day

Personal:

Just started running XC last summer with Coach Barnes at Riverton High. One year of long distance track, competing in all three distance events. Now on the Cross Country team at UVU for my freshman year of college.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2130 Blue Lifetime Miles: 459.50
Asics 2130 White Lifetime Miles: 514.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Today I biked for 8 miles and did the elliptical for 2 more miles
Then I went and saw Dr. McLane to see what the results were on the bone scan. She said that it was a stress fracture... well more of a stress reaction where it is a stress fracture but the beginning stage of it so I caught it early before it got back like the other ones I had on my right leg. She doesn't quite understand why I keep getting stress fracture because that is not common to get them like I am so she is having me get a Dexa Scan and also a blood test done to check to see if my iron is low. I'm gonna get  that done tommorow at 1:00p.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Today I went to Golds with Suzie and did bike for 20 minutes and elliptical for 10 min and stretched. I had to do a short workout because I had to rush over to the Womens Center at the hospital to do the Dexa Scan. It was weird to me cause they did the scan on my lower vertebrae and my pelvis to check and see if the density was low there and didn't do it on my legs. I asked why and they lady said because if you are having low density on the vertebrae or the pelvis (which are supposed to be the highest density areas in your body-- or somethin) then that shows that we will have problems elsewhere but that is the area they need to check. Weird. Then I went over to the Medical Lab to do the blood work (might as well get it all done at once eh!) and they stuck me with the needle once again, in the same freakin area as the other day! and filled up 5 little tubes of blood and I was done. I then treated myself to a scrumcious tasting Jamba Jucie (Caribean Passion I might add) to make me happy. :)
They should send the results to my doctor, Dr. McLane, hopefully by this thursday and she'll be able to let me know what's goin on.
Man more and more problems just keep creepin up on me eh!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Swim workouts this whole week..

Today I did a 5 min swim warm up
2X3 min sprint run in the water  w/ 2 min active rest
2X2 min sprint run in the water  w/ 2 min active rest
5 min cool down
-- probably should have done longer warm up and cool downs but i was short on time because I had my anatomy lab i had to get to.. it's wednesday what can I say :)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

30 minute straight Swim Workout

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00
Debt Reduction Calculator
Featured Announcements