Today was just a slow recovery distance day...
But that's when my shins start hurting. I got out ten minutes and wanted to turn back it gradually got better. I ended up going 25 out and then back. I broke off of the girls going fast for our recovery day and went by myself trailin behind them and steph and brooke joined me :) it was alright when we were headed back for the most part. We did find this cool golf course I'd never seen before which was fun but. Treatment: massage from James on the whole lower leg... ooh he's brutal but it does feel better after :)
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