Aubree Gailey

January 01, 2026

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20092010
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Location:

UT,United States

Member Since:

Jul 31, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

UVU invite: Laramie Wyoming Meet: (4000m) 16:43.0

 Provo River Half Marathon: 1:28:57
(first 1/2 ever!!! about 7th girl and 45th overall)

5K Road Race: 20:16

My Track State Times 2009:

800M- 2:23.00 tenth place

1 Mile- 5:33.45 fifteenth place

2 Mile- 11:59.67 fifteenth place

Short-Term Running Goals:

Run on the XC and Track team at UVU

Half Marathon

Long-Term Running Goals:

Marathon... one day.. one day

Personal:

Just started running XC last summer with Coach Barnes at Riverton High. One year of long distance track, competing in all three distance events. Now on the Cross Country team at UVU for my freshman year of college.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2130 Blue Lifetime Miles: 459.50
Asics 2130 White Lifetime Miles: 514.61
Wed, Jan 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Today... SPEED WORKOUT!
I actually liked this one too.. it wasn't like 1200,1000,800,600,400 and then again...no no no that is terrible! Today we did short distance stuff!
Float the first 100m (curve) and sprint the 200m and jog the last 100m (4x's)
Float the first 100m (curve) and sprint the 100m and jog the last 200m (4x's)
Sprint the first 100m (curve) and jog the last 300m (4x's)
(3 miles of speedish stuff) It went something like that well I just don't remember what we did in the middle.. that's all :)

15 min warm-up and 15 min cool-down

Asics 2130 White Miles: 6.50
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