Sprint workout in the pool. 10 min swim warm up
5x3 min sprints in water
5x2 min sprints in water
10 min swim cool down * Today I went in as talked to Dr. McLane to see what the results were from last weeks dexa (detailed bone scan) and iron blood test were. She said that my Bone Scan was fine and I don't have "weak" bones which was great news but she did say that i had low iron for an athlete. She said that I was at 23.. whatever that means.. low apparently... so she prescribed me some iron pills and also told me to get the centrum multivitimins so I get the nutrients I lack eating my obviously well balanced "college food" :)
Hopefully that will help out! One other thing she said that might have been the problem adding to the many stress fractures is that i was consistantly running on Hard Surfaces which is Bad.. what to do about that I don't know because that is all there was during the winter really but luckily Spring is rollin around! :)
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