Speed Workout:
This was a great workout.. I really like doing this workout at the paces given.
5 X 400m at 81 sec. and 5 X 200m basically all out taking inconsideration that we had to do five so we couldn't ware ourselves out on the first one. So on the 400's I hit 81 seconds on all of them but the third one I hit 79sec. And for the 200m I was very consistent.. I hit 33sec on the first four and 32 on the last one. It was a very good day. I enjoy doing speed workouts when they give us an attainable time for us to reach :)
Treatment: The whole team had to do "Hot and Cold Bath" sit in the ice bath for 3 minutes and then into the hot bath for 3 minutes and did that three times (start with cold, end with cold.) It felt really good after. I am super super sore afterwards.. not just from the workout but extremely sore from pilates actually so the workout just contributed to the soreness of that today :)
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