Dang what a good run today!
Today we went east down 800s forever.. which entitles 2 giant hills. We went all the way to Canyond Rd in Provo and headed south til university parkway and headed back which also lead us to one more elongated long lasting brutal hill :) Not only did we do good hittin up some hills but we kept a pretty fast pace overall. (7:53)
Mile paces: 8:58, 8:21, 7:44, 8:13, 7:43, 8:01, 7:54, 7:49, 7:06, and 6:31 for the last .5 miles. You can basically tell exactly what was going on.. the beginning you can see that we were just starting out and then got faster then hit a hill got back on pace then hit a hill then back on pace then faster and faster and obviously a good little downhill at the end of our run :) I definitely pushed myself to stay up front and not lag behind today so I did really well today Ran for 75 minutes (1:15 h)
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