2 miles of Speed
5 X 600m repeats for me today. We all struggled to hit the times coach Adamson wanted us to hit so he kept knocking down the time for us to reach 2 sec every time. He started us at 1:45s for ever 600 but we just couldn't hit it we were around 2:00's each time plus a few seconds. I had a hard time making my arms swing all the way through and I just kept tensing up and of course the normal problem I have when speed rolls around.. can't Breath but anyways.. Spencer told me to just cut the workout in half today because of my shins hurting but that wasn't what was hurting me in the workout so I ended up doing all five.. and it was only five which is not bad at all so I did them. I did what I could today and put effort into it. 2:01, 2:06, 2:07, 2:09, 2:09 I felt so good on the first one of course and I really thought I was feeling good on the last one but aparently the last one was just as good as the forth one which felt terrible to me. I did feel like I kept better form on the last one though. Treatment: heat, got my calves rubbed out and then full on ice bath all the way
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