Cross Training-- Elipticalized for 30 minutes- Did the "Hills" workout and tried to stay inbetween speed 8-9 the whole time. It's not hard to hit the full 30 minutes but it's hard to maintain the same speed throughout the whold workout.
I did abs after and like 10 "assisted" pull-ups :) Treatment: Well Spencer (my trainer) thinks that I have shin splints but I really don't know what it is so he has me heat my calves (because they always get tight) and shins before practice and come in and ice my legs (ice bath or ice cups) after practice. Today I took an ice bath.. I always forget how freezing they are
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