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Week starting Nov 10, 2013

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.0021.003.000.0093.00
Saucony Kinvara 3 Miles: 79.00Saucony Fastwitch A-5 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Nov 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.001.000.0010.00

AM-6 miles easy with "America" pouring through the earbuds.  Cathartic..

PM-4 mile easy jog.

 Amazing how much traffic there is still on 7th at night. Daylight Savings you gotta love it. With the early morning light it's nice but still a trade off wouldn't you say?

Saucony Kinvara 3 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Nov 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.004.000.000.0015.00

AM-10 miles total with 4 on the treadmill to test heart rate progression.  13th east 8600s.

PM-5 miles easy with my neighbor.  7th out and back.

Saucony Kinvara 3 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Nov 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.002.000.000.0015.00

AM-6 miles early..  A little dehydrated this morning due to having to rush on this one.

PM-9 miles easy. Ran over to Wheeler Farm via 9th east and turned over some laps before heading home. It's been so long I almost forgot it even existed.

Saucony Kinvara 3 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Nov 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.002.000.0014.00

AM-10 mile progression on the t-mill with 2 easy warmup miles then 6 at 10.5-10.7 and the last 2 at 11.0 mph.  Not equivalent to road pace but not bad either.

PM-Easy 4 miles at lunchtime. 7th east.

Saucony Fastwitch A-5 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Nov 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.006.000.000.0015.00

AM-Easy 4 miles easy recovery on the t-mill. (30:07)

PM-Easy/medium 11 miles late after work.  Last 4 miles felt a little rough so definitely going to back off tomorrow on pace. Dark and cold out tonight which means bracing for some new snow coming soon.  Brr..

Saucony Kinvara 3 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Nov 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM-Easy 10 miles on 7th/HIghland Dr.  First day out in winter gear:(

Saucony Kinvara 3 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Nov 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM-Easy 8 mile wake up run. Hopefully get something longer in later today after family Christmas photos are done. It'll be interesting to see how they turn out this year.

PM-Easy 6 miles on the treadmill at 7/min pace.

Pretty successful week running wise even with some of the runs taken at some rather oddball hours. I think the most successful part of it was the fact that even though the mileage was high, the quality was still there in most aspects. Lots of higher end aerobic running coming at the end of progression runs insured that all muscle fibers were involved. This is causing me to start overeaching a bit in training now which is good as long I stay smart and follow with some easier down time later on.

Saucony Kinvara 3 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.0021.003.000.0093.00
Saucony Kinvara 3 Miles: 79.00Saucony Fastwitch A-5 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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