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Week starting Nov 11, 2012

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.604.0015.000.0091.60
Brooks T-7 Miles: 91.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Nov 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.006.000.0013.00

AM-13 miles with 2X3 miles/2min easy.  Antelope/SR-193.

PM-No run. Rest is good:)

 

Brooks T-7 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Nov 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.0015.60

AM-8.2 mile jog/ Loop/trail extension.

PM-7.4 miles easy from work./ Main/Antelope east. 

Brooks T-7 Miles: 15.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Nov 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.000.000.0016.70

AM-Easy 7.6 miles on the rail trail. 

PM-Easy 9.1 miles. / Main/Antelope east./Gordon Ave towards Syracuse.  Picked up the pace at different points for turnover and form work.

Brooks T-7 Miles: 16.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Nov 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.604.005.000.0015.60

AM-15.6 miles with alternating mile efforts. Overall a tough workout to run with the long gradual elevation climb and most especially in winter clothing.  Just glad to get this beast done..

Up towards US-89 via Gordon ave/ Main/Antelope/SR-193 and back home.  

PM-No run.  Took the night off to eat, watch tv and just plain relax tonight. 

Brooks T-7 Miles: 15.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Thu, Nov 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM-Easy 4.2 miles trail/Gordon ave.

PM-Easy 6 miles. Main/Antelope Dr/Hillfield/Gordon ave. Inspired by Jake K and Adam W, I am now a commute runner. And I will tell you this is really the way to go. Even in spite of the strange looks I get at work:)

Brooks T-7 Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Fri, Nov 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

AM-Easy 10.1 miles.  Gordon/Main/Antelope ext.  

PM-No run. Rested tonight instead.

Brooks T-7 Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Sat, Nov 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.004.000.0010.40

AM-6.4 miles with 4 miles of AT running. Gordon Ave /2200 w /Antelope Dr.

PM-4 mile jog. Main /Gordon ave. Would of went more however my stomach drove the legs this evening.

Brooks T-7 Miles: 10.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.604.0015.000.0091.60
Brooks T-7 Miles: 91.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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