Age is just a number.

Medium pace steady state run for 7 miles total on the treadmill followed by weights.  Worked on shoulders and back.  2x10 millitary press followed by shrugs and cable extensions.

Easy 3 miles. No watch.

Good workout today to work in some leg turnover with nothing to hard thrown in.  8x400 in 69-72 sec lap time.  Full 2 lap jog rest.  Felt really strong and light on the feet this evening. 9 miles total with easy miles at 7:30-7:15/mile average pace.   65-70% mhr. 

Usually I would put faster intervals such as these in the VO2 max category,  however I've noticed today and in the past that the heart rate never climbs high enough to be a true VO2 session especially with full recovery.  But VO2 max is not the objective anyway, neuromuscular recruitment for tomorrow's quality session is..  Dark Horse out.

Lower end LT session today with 2x2 miles at sub marathon pace effort.  Started easy on the workout by slowly progressing with effort intensity by starting at 75-80% mhr roughly to 85-90% mhr on the second mile. One mile easy jogging between sets.  Performed the reps just until to the point I could feel like I was pushing it.  Legs felt alive and overall pace felt good.   Push ups and situps with stretching afterwards. 

   Dark Horse out...

Medium long run progressing in pace at the middle.  11 miles total at 70-85% mhr.  Recovery jog tomorrow.  Kaysville out and back. Dark Horse out..

Easy  jog on the treadmill tonight at 7:30-8:00 pace range. Just an easy wake up jog before work. My body and mind are ready for hard training, but  for now I will be patient and gradually work into this over the winter.  Maybe..bbbrrrr.   Dark Horse out.