AM-6 miles easy. Last two picked up the pace around 6:30-47/mi. Considering the previous two runs were around LT or just below, this gives me a good indicator of what my marathon pace would be on a flat course. As long as glycogen stores hold out I should be able to run sub 2:50 at TOU. No promise however.. Longest long run was 19 miles with the most being around 13-16 all be it with MP quality.
Considering I just completed Hood to Coast with four legs just recently I'm not sure if this is folly and wishful thinking.. Legs are not tired, but nonetheless do not feel snappy either.. Last 5k was at Draper Days was timed at 17:42. Best guess avg mileage for this year around 60-65 mpw. What are your thoughts FRB?