Age is just a number.

Week starting Aug 14, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Ash's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.408.001.000.0075.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Aug 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went to church this morning. I felt the spirit particularly strong today and had a little bit of a moral inventory taken on myself.  One of our talks was on pride and how it does not only affect the rich and successful but also those of us looking from the bottom up.  I am guilty as charged in that area lately but have come to realize that my worth as person isn't based on the number of medals and trophys I have attained or even my income.  Don't get me wrong not all pride is bad, but there is a fine line between the good and the bad kind if we don't keep our desires and wants in line with the Lord's.  If not the devil will surely lead us to his sense of pride.. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Mon, Aug 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 10 miles on 7th and 13th south loop.  

PM-No second run today.  My wife Kim suddenly came up with the idea of going to Lagoon today.  Second workout in the afternoon heat? Or.. Lagoon with the family I said to myself. Nah.. Lagoon wins hands down every time.  Have you ever ridden this new ride they call "Wicked"?  Wow that thing gave me headache!  One guy told me that at some points it will turn you at about 4 Gs.  No wonder it rattled my brains..  We had a real blast though:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Aug 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.400.000.000.0015.40

AM-Easy 10 miles up 9400s and back.  

PM-Easy 5.4 miles on 7th and Ft Union loop. No watch again. Just easy running concentrating on form and economy. Stretching, pushups and situps after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Aug 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM-Easy 6 miles on 7th and 13th east up towards the Hospital and back. No watch.  Speed changes in the middle. 

PM-Easy 4.5 miles after lunch. T.M.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Aug 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

Easy-medium 6 miler this morning on the Rio loop.  Last 3 miles at 6-6:20/pace.   Probably my only run for today as it is a hectic one.  Our other vehicle broke down and I have to find a way to go get it and work on it today.  We have a saying now at our house; "If it ain't broke, it aint ours."

 Long run tomorrow hopefully:) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Aug 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

AM-Long run for 16 miles out into Draper and back via 13th east and State street.  Last 5 miles were at 6:20-6:30/mi.  Felt very smooth and light today for some reason.

PM-Easy 6 miles on 7th east at lunchtime. I now have over a 1000 miles on my Lunar Racers and they look it too.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Aug 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.505.001.000.0011.50

AM-Easy-medium 6 miles on the Rio Loop.  Picked it up on the last 3 miles at 6/min pace seeing that I will have tomorrow off anyway. Strides afterwards.

PM-Easy 5 miles after work last night. First 2 miles at 7-8/min pace. Picked up the last 3 miles at sub six min pace. Last mile in 5:38. Not spectacular but it felt ok.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.408.001.000.0075.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: