Age is just a number.

Week starting Jul 07, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Ash's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.5013.009.000.0074.50
Saucony Kinvara 3 Miles: 46.00Saucony Fastwitch A-5 Miles: 24.00Skechers Go Run Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Jul 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 miles recovery total today.  7:30-8/min pace.

Saucony Kinvara 3 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Mon, Jul 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM-Easy 4.5 miles/ 7-7:30 pace.  Legs felt rather heavy today.

PM-Easy 6 miles on the treadmill. (45:19) A little better but keeping it slower this evening.

Saucony Fastwitch A-5 Miles: 6.00Skechers Go Run Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Jul 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

AM-Easy/medium 5 miles this morning. A little better this morning but a good taper is definitely in order.  Saw some bare chested guy moving down 7th at a pretty good clip. Caught up to him and and held pace for a bit before turning for home. If that was his daily training pace I wonder what  his speedier runs are like!

PM-No run instead worked on some other things on the honey-do list.

Saucony Kinvara 3 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Wed, Jul 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.004.004.000.0017.00

AM-Mid long progressive run 13 miles with 4 at MP progressing to LT effort for 4 more miles. Going by effort and intensity and trying not to focus on any specific time. Not feeling sharp but not feeling flat either so a bit of an improvement again which is where I want to be at this point.

PM-4 miles easy jog on grass.

Saucony Fastwitch A-5 Miles: 8.00Saucony Kinvara 3 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Jul 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.002.000.0010.00

AM-10 miles on the treadmill progressive again.  The 80 % mhr turnpoint felt like it was at about 10.3-10.5 mph.  Next time I'm going to take an HR monitor on a workout like this one.  Overall I felt really strong and confident about this workout especially after doing a hard day yesterday.  Double hard days work well for me if done right and it feels like I'm getting stronger now over time.

PM-No run tonight. Short recovery jog planned for tomorrow.

Saucony Kinvara 3 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Jul 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.002.000.0010.00

AM-4 miles with a pick up in pace.  No time. 7th east out and back  So much for a recovery run..  Felt good this morning so I went with it. 

PM-6 mile progressive run on the T-mill.  (34:56) .5-1% incline.  Keeping the intensity up a bit higher this week while cutting back volume. Hopefully this will bring me to a peak by the 24th.

 

 

Saucony Fastwitch A-5 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Jul 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

AM-12 miles total. Took it into the gym for 6 miles to take off some of the impact and then ran home.  Kim took care of my my legs for me after and massaged out some really tight areas.  So grateful for her small acts of kindness like that:)

PM-No run. At work until after nine bells tonight and all I could think about was hot food and some sack time..  I wanted to be around 70 ish miles for the taper this week anyway.

Saucony Kinvara 3 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.5013.009.000.0074.50
Saucony Kinvara 3 Miles: 46.00Saucony Fastwitch A-5 Miles: 24.00Skechers Go Run Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: