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Week starting Jun 30, 2013

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.0022.200.000.00100.20
Saucony Fastwitch A-5 Miles: 19.00Saucony Kinvara 3 Miles: 67.00Skechers Go Run Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Jun 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM-Easy 8 miles recovery on the treadmill. (1:00:54)

PM-10 miles out and back up 9400s bench area. No watch.  Probably 90 degrees plus or so and its late evening.

Saucony Fastwitch A-5 Miles: 8.00Saucony Kinvara 3 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jul 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.004.000.000.0013.00

AM-13 miles with strides on the grass afterwards.

PM-No run tonight. Got home late from work and had stuff to do around the house still.

Saucony Kinvara 3 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jul 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM-8 miles easy. No watch.

PM-7 miles easy. No watch./7th Parkway trail.  Late and tired..

Skechers Go Run Miles: 8.00Saucony Kinvara 3 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jul 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.0010.200.000.0016.20

AM-Easy 5 mile wake up run to loosen up a bit. 7th/9400s.

AM2-Hydrated, warmed up for a mile and then did a tempo run on the treadmill for 10.2 miles at MP to just slightly faster than MP.  Good run and feeling strong overall but I could feel the higher mileage in my legs from previous days. Hopefully I'll have enough in the tank for an AT run on Saturday.  / 11 miles total with warm up. /  Ran all of my mileage this morning on two seperate morning workouts because I have a fun busy day ahead with my boys. 


 

Saucony Fastwitch A-5 Miles: 11.00Saucony Kinvara 3 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jul 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-6 miles.

PM-No run.

Saucony Kinvara 3 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jul 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

AM-Easy 4 miles. 7th/grass field. (7:24 avg)

PM-Easy 4 miles with one pickup mile at the end. (6:49 avg)

Saucony Kinvara 3 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jul 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.007.000.000.0024.00

AM-Long Run up and down Provo Canyon with Sasha and Chad R.  The run came to about 18 miles total with 7 miles at MP.  Decided not to do the entire 10 miles with Sasha because of sleep issues, higher mileage fatigue and a low gas tank.  Avg pace down the canyon for the tempo was 5:55/mile according to Garmin.  Somewhat pleased with this run with things being as they were today however it's time to cut back the mileage and freshen things up a little.

Afterwards I spent some time on the computer with Sasha learning as much as I could absorb in an attempt to begin doing some programming in PHP.  Fascinating stuff but somewhat daunting in nature as the learning curve for me right now is still kind of high. Very much looking forward to being able to do more of it though.

PM-6 miles easy shakeout- 7:46/avg. 7th east/9400s west.

Saucony Kinvara 3 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.0022.200.000.00100.20
Saucony Fastwitch A-5 Miles: 19.00Saucony Kinvara 3 Miles: 67.00Skechers Go Run Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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