Repeat LT run of 5x1 mile at 10k-10 mile race pace effort 85-95% mhr with rolling hills. Cooldown and stretching afterwards. 13th east and back down around the parkway trail. Long incline stretch of 1 mile at the 3 mile point. 1-4% incline. I had wiring diagrams on the brain all throughout the run and was also thinking about my day at work. I am learning quickly that this trade of mine requires expertise and ingenuity in other areas also such as welding, electrical, and even some drywall today in order to install the paging controls. The mechanic I worked with gave me a challenging problem today by having me fish out a certain control wire behind a wall without seeing it!! I manged to locate and pull it out by finding some very stiff wire around the construction site and then shaped it into a hook. I gave it the direction and angles it needed, turned and pulled around inside the wall until it finally came out! He yelled back down the shaft at me; "You the man Steve!! " Made my day to hear that. Dark Horse out....
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