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Week starting Jun 01, 2008

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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Miles:This week: 0.00 Month: 177.20 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.008.0013.000.0068.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.004.000.0017.00

Long run with some faster running in the middle at half-10 mile race intensity. Bell Canyon and Dimple Dell and then to Little Cottonwood.  Tough climb...Ugh. 70-90% mhr.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Medium effort high aerobic run of 8 miles with some hills. Draper loop. 70-80% mhr.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 miles recovery on the Sandy parkway trail. 65-75% mhr. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

Repeat LT run of 5x1 mile at 10k-10 mile race pace effort 85-95% mhr with rolling hills. Cooldown and stretching afterwards. 13th east and back down around the parkway trail. Long incline stretch of 1 mile at the 3 mile point. 1-4% incline.

I had wiring diagrams on the brain all throughout the run and was also thinking about my day at work. I am learning quickly that this trade of mine requires expertise and ingenuity in other areas also such as welding, electrical, and even some drywall today in order to install the paging controls. The mechanic I worked with gave me a challenging problem today by having me fish out a certain control wire behind a wall without seeing it!! I manged to locate and pull it out by finding some very stiff wire around the construction site and then shaped it into a hook. I gave it the direction and angles it needed, turned and pulled around inside the wall until it finally came out! He yelled back down the shaft at me; "You the man Steve!! " Made my day to hear that. Dark Horse out....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

Easy-medium effort aerobic resistance run. 1 mile on half mile off for 4 miles total. 65-75% mhr and up to 85% mhr for 2-3 minutes at a time. 13th east and Ft Union area. 10 miles total with 10-12 minutes of jogging after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.004.004.000.0018.00

Long run of 18 miles total length and with alternating sets of T pace running of 2 miles each followed by 2 miles at M pace or slightly faster. 1 mile slower recovery between sets. Traverse mountain road loop. Followed by cooldown jogging afterwards. 65-90% mhr.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.008.0013.000.0068.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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