AT run with 6 miles in 33:29. TM. 4 easy miles at 7-7:30/mile. Tested out my Triumph 9s today and I have to say I am a convert to Saucony now. The shoe although a bit heavier than what I am used to, is definitely one of the most comfortable rides I have ever worn. I think for my next shoe the Kinvaras will definitely be on my shopping list next time.