Location:
UT,USA
Member Since:
Feb 27, 2006
Gender:
Male
Goal Type:
Other
Running Accomplishments:
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
Masters PRs:
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
Personal:
Off. No run.
AM-5 miles treadmill (33:46).
PM-10 mile steady state run.
AM-4 miles.T-mill (30:39) Took it easy for tomorrows "Big Workout". Some long LT intervals or mile repeats maybe.
PM-6 mile jog. Picked up the pace a little the last two miles.
AM-6 miles t-mill (37:41) 0.5% incline.
PM-Studied and went over section 89 of the Doctrine@Covenants. Sometimes we're given a weakness so that ultimately it will become our strength.
Went for just a short 4 mile easy jog today. I was hoping that we might actually get through this winter for once without having the usual inversion soup.
AM-6 mile jog. Nasty out there again so I kept the pace pretty easy most of the way.
PM-6 miles easy.
AM-15 miles mill/road. Last 4 at MP effort.
PM-6 miles easy-medium. No watch.
