Steady 12 miles with last 4 at MP pace. Dimple Dell loop. 70-80% mhr.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From ACorn on Sun, Oct 09, 2011 at 14:47:09 from 24.2.76.146
Way to go Steve! I'm excited to see how the marathon treats you, your training has been awesome.
From Maurine/Miles on Mon, Oct 10, 2011 at 22:05:36 from 97.117.64.119
You looked very focused today. Hope the race goes well.
From steve ash on Tue, Oct 11, 2011 at 21:32:30 from 24.10.169.210
Thanks, I'm just going to run it and enjoy it this time I think.
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