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April 23, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Wed, Jun 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six easy miles on 7th east this evening. Felt tired at first but then strong after warming up for a couple of miles. 60-75% mhr approximately at 104-136 bpm.  7:30-6:00/mile pace.  Aerobic base fitness is getting awesome considering the mileage. Hmmm...  Not sure what to think about these results lately, but I'll take it at face value until proven differently in a race or time trial.    Dark Horse out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Lybi on Wed, Jun 11, 2008 at 23:54:23

Not sure I understand...the heart rate thingy is telling you you're in good shape? Why go to the trouble, I could have told you that! :)

From steve ashbaker on Thu, Jun 12, 2008 at 00:13:48

Some days I get low numbers for various reasons such as fatigue from high, slow mileage, maybe evn from aspirin or from something I have eaten, I dunno. On the other hand...

From Adam RW on Thu, Jun 12, 2008 at 08:55:59

Please spread the word and let me know if you are interested... I don't want this to be a race and will be focusing on MP effort work on the downhill.

http://fastrunningblog.com/forum/index.php/topic,425.0.html

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