Age is just a number.

SALT LAKE TRACK CLUB 5K

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Sat, Jan 26, 2008

Race: SALT LAKE TRACK CLUB 5K (3.1 Miles) 00:16:23, Place overall: 3, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	3.10	10.10

Tough running today as it seemed tough to really get going in the beginning and that tells me that it's time to lay off the VO2 work and somehow find a way to get the miles in. Sasha ran very strong and that tells me that he has an excellent base to work with now. With time throughout the season it is my hope that all FRB team members will make such gains also. Wouldn't be pretty cool to have a large pack of blue running after the chase vehicle through the entire race! Let's get to work and figure out how to do this. Maybe have some group runs on the weekends and do blog workout reminders like I suggested to Sasha. I'm going to start right away and get in at least 80 miles in for next week. Dark Horse out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From wheakory on Sun, Jan 27, 2008 at 11:52:15

Excellent race Steve. Third place is impressive. I really liked your idea's about group runs. I wish I lived closer to you guys.

From Brent on Sun, Jan 27, 2008 at 12:17:13

Steve, nice race, 3rd place overall, 150 commando points. I seen you right behind Sasha, you must have made your move.

B of BS Rools out

From Adam RW on Sun, Jan 27, 2008 at 14:20:53

Steve, It was great talking to you again. I look forward to the 10K in a couple weeks. Strong race.

From Tom on Sun, Jan 27, 2008 at 18:28:48

Nice job on the race. I also really like the idea about some weekend group runs.

From Jon on Sun, Jan 27, 2008 at 19:21:14

I'm glad I could brighten your day on Cody's blog. And excellent job on the race- way to finish first from the FRB-ers.

From James on Mon, Jan 28, 2008 at 11:39:58

Great race! I think you are off to another good year.

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