Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Tue, Jan 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Recovery run of 6 miles on the Syracuse trail at 7-8/min mile pace. THR-92-110 bpm. 55-65% mhr. Darkhorse out..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From mikemac on Tue, Jan 27, 2009 at 17:24:59

Great month!!

From jefferey on Tue, Jan 27, 2009 at 17:31:08

Wow! Wish my HR could stay that low!! Nice mileage- Any thoughts to help me out?

From air darkhorse on Wed, Jan 28, 2009 at 15:59:56

Mike-Thanks man.. Sorry i haven't dropped by your blog lately. How is running in Alabama lately?

Jeff-I have a secret... My max is pretty low however.. About 165-170bpm I believe. But I also believe I am a bit more fit now especially for this time of year. As for tips? Stay away from really fast short intervals this time of year. They have a tendency to bring the runner to a quick peak and then burn you out just as fast. Once every two weeks is ok though. Just my humble two schillings, take it or leave it. What is your max heart rate by the way?

From jefferey on Wed, Jan 28, 2009 at 16:19:32

Airman- My max is a little over 180 I think. I maxed out at 180 today just doing 5 600's. I have actually been taking it pretty easy since my marathon in Sept. This is only my second week of speedwork.

From air darkhorse on Wed, Jan 28, 2009 at 16:30:47

How much recovery between those reps?

From jefferey on Wed, Jan 28, 2009 at 16:43:43

2 minutes of recovery and a small part in the middle of it was walking.

From mikemac on Wed, Jan 28, 2009 at 17:17:49

Darkhorse... The Alabama weather has been better, more like normal.Its a little hard to decide what to wear running from day to day.

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