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April 19, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Tue, Jan 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.009.000.0013.00

Olympic oval for a workout of 3x3 miles at LT pace. 5:12-5:20/mi with 2 lap recovery at 6min/mi. Last Saturdays workout left me feeling a little dogged tonight. Some funny guy made a comment about our FRB jersey, I told him to get used to it because he would be seeing the back of it a lot on the circuit this year! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Brent on Thu, Jan 10, 2008 at 21:16:22

Steve, ran the Olympic oval last sunday after reading that you ran on it. It sure beats running on ice and snow. I am going to do it again this sunday for some kind of speed workout. How do you keep track of your pace in the oval? Do you use your Garmin inside?

Stay Cool, B of BS Rools out

From steve ashbaker on Thu, Jan 10, 2008 at 23:44:13

Brent, the oval is 442 meters long on the inside running lane. There are 400m marks at a few places depending on where you start. And yes, it is a great place to run during the winter with a good synthetic track and lots of people to talk to.

From steve ashbaker on Thu, Jan 10, 2008 at 23:47:12

You can either do the math at the end of the workout or you can pre figure the distance before the beginning of the workout and then compare against your splits. It may not be precise but it will be very close if you do the math correctly.

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