Easy 5 miles for recovery today on 7th at 7:30ish pace. 37:50 total time. Like Paul says sometimes you can only write so much about a particular run I guess. I do know one thing, these little changes I have made lately have really started to add up health wise. I think sometimes it might be somewhat of a placebo affect. However, a doctor I know told me that a so called placebo affect is a physician's best friend at times. The way I look at it is; I'll take any help I can get whether it's mind or matter as it tends to have the same result most times right? But I still secretly indulge in chocolate covered orange sticks before bed to tame the sugar beast that refuses to be completely tamed. No worry though because a couple miles of my fartlek session pretty much takes care of the excess.. | 