Easy 5 miles at 7-8/min mile with the last half mile at MP effort. 35:49 total time. 7th out and back.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From cheryl on Fri, Sep 18, 2009 at 12:46:17 from 76.27.66.153
Hey, Steve, I've been hoping you could make it to one of our workouts. I know everyone would love to see you again. Maybe one of these Thursdays?
From Ashbaker on Fri, Sep 18, 2009 at 15:43:48 from 76.23.56.75
Yes! I was going to come on Thursday and then I got scheduled for work. Always something. You will see me on a Thursday, count on it. It just has not been in the stars so to speak..
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