Age is just a number.

December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Tue, Dec 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.004.000.0010.00

AM-Progressive run with the last 5 miles going from 10.5-11.6 with the last mile at 11.6 mph.  Going to try this again but next time at an incline. Sub 17 min 5k might just be a good possibility now who knows. Had to do the cool down outside for half a mile because the gym was closing.  Not as spectacular as some of the other speedier folks on the blog however I feel greatful to just be able to run well again and be healthy.

Merry Christmas to evryone on FRB!

Brooks T-7 (used) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Barry on Wed, Dec 25, 2013 at 09:04:29 from 184.155.119.176

Merry Christmas my friend. May God bless you and your family...

From Sasha Pachev on Wed, Dec 25, 2013 at 09:17:34 from 72.250.218.114

Steve - Merry Christmas. There is a 5 K on Jan 25th - Salt Lake Track club. Benjamin and I will be running it. We can pick you up on our way there if you do not have a vehicle.

From steve ash on Wed, Dec 25, 2013 at 10:55:13 from 174.52.100.252

Planned on it. Thanks for the ride offer, may just take you up on that:)

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