AM-8 miles (46:27) Last 4 miles 1% incl. Going to hold volume and pace down a bit next week to see if the legs freshen up. Not one of my better tempo runs.
Nike Pegasus Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Sat, Feb 27, 2016 at 14:39:58 from 24.10.247.181
But you clearly would have dominated the masters division at the 15k today with a time like that.
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