Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Wed, Jul 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	8.00	0.00	20.00

AM-2x4 miles hard at 10 mile race pace effort. 1 mile easy between runs. Very hot this afternoon as usual. PM-9 miles easy recovery effort. Felt strong at the end. Now Im really feeling the start of my recovery from Des News.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Adam RW on Wed, Jul 30, 2008 at 18:47:42

Great to see you back on the blog. Did you get a new computer? Great job on Des and hope to see you out there soon. You going down for the Provo 1/2?

From darkhorse on Wed, Jul 30, 2008 at 18:50:32

No, just a chance to get to the library. No I have my group on Saturday to run with. Nice to hear from you again Adam.

From Adam RW on Wed, Jul 30, 2008 at 18:55:10

No worries. Let me know when/if you get a chance to get together for a run.

From Cheryl on Wed, Jul 30, 2008 at 22:13:47

Steve--it's great to see Air Darkhorse back. I heard about your Des News run. Congratulations on being the 2nd Utahn. Hey, if you want to run with others or a race on some Saturdays, I'm sure everyone would agree to meet on an evening those weeks. And, by the way, I won't be there this Saturday because I have to be at my husband's work retreat in Park City. I'll hate to miss the workout, but what can I do?

From Barry on Wed, Jul 30, 2008 at 22:28:56

Steve,

I am almost ready to hire you again as my trainer. I am going to run 41 miles this week. Also, today was the first day i ran outside in seven weeks and my shin did really good. Will the fee still be the same as last time? Talk to you later.

Barry

From wheakory on Thu, Jul 31, 2008 at 14:34:14

Steve, I hope all is well with the computer. It's good to see you blogging again. I hope life is going well.

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