AM-18 miles with CV pickups after warming up. Last 2 at MP intensity. SLC marathon course/avenues.
Nike Pegasus Miles: 18.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From allie on Sat, Feb 20, 2016 at 13:02:46 from 24.99.46.55
great week.
From Rob Murphy on Sat, Feb 20, 2016 at 13:53:29 from 24.10.247.181
Never miss an opportunity to beef up the CV!
From steve ash on Sat, Feb 20, 2016 at 14:32:32 from 67.2.202.162
Quite honestly, I think the terrain area that you guys have run on a regular basis is tougher both on the legs and cardiovascular wise. Unless I go above 20th east onto Wasatch. Coming down 1500 east into Sugarhouse park I felt like my legs were getting the crap beat out of em.. For what it's worth.
From Rob Murphy on Sat, Feb 20, 2016 at 15:15:04 from 24.10.247.181
Oh, cardiovascular! I thought you were referring to your curriculum vitae.
From steve ash on Sat, Feb 20, 2016 at 16:13:53 from 67.2.202.162
No.. I don't have a lot of formal education unfortunately. I try to make up for it in other ways:)
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