AM-16 miles with the middle 10 progressively getting faster. About 2 miles cool down. Much better but still a little off today. Really pushing the limits of these T-7s now as the ball of my foot is numb and also black and blue. Going to retire these bad boys once I reach a thousand miles on them. Awesome shoe.. Has been my favorite for the last 7 years or so.
PM-6 miles easy/medium effort. A little slow at first but felt pretty good once I got warmed up.
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