Age is just a number.

November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.004.000.000.0016.00

AM-16 mile long run with the last 4 miles at MP.  Out and back twice in order to stop for powerade at home. Tough run today but at least it was a bit cooler.

PM-No run. Just got through listening to Donald Trump's speech at the RNC. I'm thinking this is going to be a write in this time..

Under Armour Black Micro Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Sun, Jul 24, 2016 at 09:47:31 from 24.10.247.181

It was beautiful out there this morning! I hated to waste a perfect Sunday morning because of the race tomorrow. It sucks when the 24th falls on the 25th :-)

From allie on Sun, Jul 24, 2016 at 13:47:19 from 24.99.46.55

i love it when pioneer day is on sunday because you get the pioneer day triple dip celebration on saturday, sunday, and monday

From steve ash on Sun, Jul 24, 2016 at 14:57:08 from 67.2.193.93

I don't mind. I just wish my neighbors would put their fireworks to bed at a reasonable time..

From Rob Murphy on Sun, Jul 24, 2016 at 18:48:25 from 24.10.247.181

He's an angry elf!

From steve ash on Mon, Jul 25, 2016 at 09:29:34 from 67.2.193.93

I just can't drink the Kool-Aid and vote for either candidate.

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