Age is just a number.

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Thu, Oct 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	4.00	3.00	0.00	15.00

AM-10 miles with 4 at Tinman tempo-MP effort followed by a gradual increase in pace and effort on the last 3 miles going home. I need to modify this effort and start running it at the correct LT pace on the track for a more accurate assesment. Question is how to do that properly.. Maybe some one on FRB can educate me on what really LT pace is without a lactic acid blood test. I've always thought it was somewhere around 10 mile-10k race pace intensity?

PM-Easy/medium 5 miles on 7th/94th. Felt good but will definitely keep it under the speed limit tomorrow.

Brooks T-7 Miles: 15.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Jake K on Thu, Oct 24, 2013 at 13:45:54 from 199.190.170.22

LT is ballparked as your 1 hour race pace. So what race distance pace that is varies depending on how fast you are. For most people, it falls somewhere around 15K-10 mile pace.

Since I run the half pretty close to 5:00 pace, I shoot for HM pace (esp at altitude) or a little faster on LT workouts. So, somewhere in the 4:55-5:05/mile range for me. You can usually feel out that effort level (ie. sustainable but hard).

I'd guess the range for you would be ~5:40-5:45, based on your time from UV 1/2.

From steve ash on Thu, Oct 24, 2013 at 20:22:49 from 174.52.100.252

Thanks Jake, Good to have that down but hard to execute properly some days..

From Jon on Thu, Oct 24, 2013 at 20:45:41 from 107.203.52.135

I consider LT anything from about 8 mile to half marathon race pace (which isn't a big range).

From steve ash on Fri, Oct 25, 2013 at 10:44:08 from 174.52.100.252

True.. I think as long as the right systems are being trained it doesn't pay to think too much about it I guess.

From Jake K on Fri, Oct 25, 2013 at 11:54:28 from 159.212.71.69

I always get a chuckle out of people saying their legs are filled with lactic acid after a marathon. Unless you're running around 2:03, that's probably not the case! :-)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):