Age is just a number.

November 08, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Sun, Aug 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	2.00	0.00	0.00	20.00

Very good workout with Adam this morning. I like running with him because he runs well and he he is a scientist which makes for some very interesting conversations. We talked about everything from training to Chinese politics to the mitochondrial structure of hummingbirds!

All in all it helps to shorten a long run up Emigration canyon. After a brief silence for a period and some gatorade kicking in we just started to naturally pick things up just before Ruth's diner. I would push things a bit feeling the pace then backing off to ask for Garmin results. Then Adam would surge again, and after hearing 4:58 I decided ok that's enough surging for me today! We pushed the pace pretty hard at times but decided to not turn it into a race at the end. Good thing thing for me today as I was feeling a little wrung out this morning.

But it's done and it's in the bank..

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Brent on Sun, Aug 16, 2009 at 16:39:08 from 66.7.127.219

Air Darkhorse, wow, you having been doing some great workouts. When is your next marathon?

Stay Kool, B of BS Rools out

From Ashbaker on Sun, Aug 16, 2009 at 16:44:16 from 76.27.0.45

Thanks Brent, I am hopefully going to run TOU but for sure St George. Are you and Sylvie coming again this year?

From Barry on Sun, Aug 16, 2009 at 16:58:14 from 67.61.238.49

Great run today! What was your average pace for the full twenty miles?

From jtshad on Mon, Aug 17, 2009 at 08:42:22 from 67.137.222.250

Great run this morning. I almost joined you guys as we are in Layton for family weekend with kids at Raging Waters and Lagoon, but the schedule did not quite allow it.

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