Long MP run. Easy for the first 8 miles up towards Draper parkway and then progressively pushed down the pace in the last 9 miles. 1 mile cooldown. Maybe count that one later however I don't like counting junk miles.. 17 miles total at 5:32-7:35/mile pace. Dang, it was so nice out today that I wore just shorts and a long sleeve shirt.:) Up Draper Parkway trail and back. 18 miles total including cool down. 1:58:25 total time.
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