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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Mon, Jan 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.001.002.0014.00

Excellent run on the track today with a 4 mile progression at the end.  Started at 6:30 ish pace and after 5 miles at 6-6:30/mile pace began the main part of the workout. Splits of 5:48,5:28,5:16 and 5:04 respectively.  Felt very strong and relaxed until I started to get to the last few quarters. last quarter in 69 secs. 10 miles total.   Quick cooldown and stretching afterward.   Darkhorse out.. 

THR-6:30/mile-120-124, 5:28-144-148, 5:16-152-156bpm, 5:04-162-164 bpm.

PM-4 mile jog recovery run at 8/min mile pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seth on Wed, Jan 28, 2009 at 16:30:12

Steve,

Looks like things are going well for you. That is great. I would love to go running with you. My schedule changes day to day with school and work. Afternoons and Evenings are good at least a few times a week.

Which races do you think you are going to do this year? Best of Luck!

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