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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

Easy-medium 10 miles with 3 miles at 6:45-6:50 and 3 at 6:15-6:30/mi.  2.5 easy warm up and 2.5 cool down at 8-9/min pace. 

Was up all night listening to old time radio programming on KSL while working on my current project; a 1935/36? Philco 620b radio. Not sure of the exact production run on this particular radio.  I picked this one up from a couple in Draper who's relative had recently passed and during my 2 month break I was working on an old 1930 General Electric console that was really a fun one to restore.  A really exceptional set in it's quality and sensitivity as I was able to pickup stations as far as Seattle and Omaha!  I think I'll post some pictures of them here sometime if anyone cares too see them.  Need to find that digital camera first though..  

Here it is.. I left the finish original other than several coats of Howard's with fine steel wool and chamois with lemon oil to bring out the grain. I like to preserve the original patina when I am able to:) Otherwise it has been restored electrically to function the way it used to in it's day.  This is a favorite one of mine.  This is what I do to keep me from getting too serious and burned out from competitive running..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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