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November 12, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sun, Jun 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy 9 miles at Liberty park on the woodchips with Adam and Josh E on the blog.  Great brunch run with some good company and some soft surface easy running on the legs.  Afterwards I stopped off at Dee's and had a huge Lumberjack breakfast then afterwards took a long nap after all those hotcakes and syrup kicked in:)

Taking a cutback this week in training to recover the legs.

 

Saucony Fastwitch A-5 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Josh E on Sun, Jun 02, 2013 at 20:03:49 from 75.162.197.132

Nice meeting you Steve. Glad to hear you got a big meal down. You should have gotten at least a pound back.

From ACorn on Sun, Jun 02, 2013 at 21:42:53 from 71.213.40.95

Nice running with you again. You deserve to eat that breakfast everyday.

From Rob Murphy on Sun, Jun 02, 2013 at 22:08:40 from 24.10.249.165

Pretty ideal morning if I do say so myself.

From steve ash on Wed, Jun 05, 2013 at 10:04:03 from 174.52.100.252

Yup to all of the above..

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