Easy 10 miles at 7-7:30/mile on the JRT trail out and back. Hammy a bit sore still and is limiting my range of motion something awful. Darkhorse out...
PM-Easy .8 mile with Ian up and down 80th south. Then 3 miles easy jogging.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Cheryl on Wed, Mar 18, 2009 at 21:58:45 from 205.124.145.254
Are you back in the SLC area? If so, you could come to our group and run with us sometime.
From air darkhorse on Thu, Mar 19, 2009 at 10:44:24 from 98.97.238.102
I'd like that. Can you e-mail me the time and place?
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