Change can be a difficult thing sometimes, either a path to growth and self improvement, or a sad journey of regression and self pity. It's been difficult to read the newspaper and all the race reports today, heaven knows I would have given anything to have been there. However it just was not meant to be this year.
Thats ok though because I have this strange feeling come over lately brought about by a renewed sense of faith that everything has it's proper place and time you know. And it is this; I am strong. I am healthy with no serious adversities. There is this very large feeling of personal power beginning to well up inside that is almost like a quickening of sorts, like when your headed down the highway and the engine is beginning to finally wind up to it's mechanical potential.
Time to run.
PM-7 miles with hills. 3.5 miles up in 24:57 and 3.5 miles coming home in 19:33. Felt easy for some reason. 92 degrees. Late afternoon. 4 mile jog later.
PM2-4 miles easy at 8/min pace. | 