Alternating 3 mile block runs at AT and back down to high aerobic pace. 1 mile quick cooldown and then rushed to work. Olympic Oval. Tired.. gotta get to bed. zzz...
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rossy on Mon, Jan 10, 2011 at 01:09:34 from 67.107.64.85
Steve, impressive workout at the Oval and next time I'll have to introduce myself. Keep up the running!
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