Age is just a number.

November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Mon, May 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-Went out this morning with my group and had a road and hill circuit for strength and turnover with repeats of 2 min on 2min off. I'm going to have them meet once a month to do this kind of workout and next time will be longer. After thinking about it, I want to teach them to run up hill a certain way and after each hill I mainly want to see how it translates on the flat neuromuscular wise. I wonder if the pattern and effort on the hill will stay in place on the flat. Concentrating on making a tighter arc on the stride cycle with more knee lift and faster turnover all the while not trying to fight the hill so much. Next week will be a series of 800s alternated with a fast but not all out 200 accompanied by a 400 rest jog. 5 miles total this morning.

PM-Easy 5 miles at lunchtime. Sandy Parkway. No time. Stretching later on.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Cheryl on Mon, May 12, 2008 at 13:54:43

That sounds good Steve. I'm interested in learning the correct way to run hills.

From steve ashbaker on Mon, May 12, 2008 at 18:35:31

Cheryl, I mainly want to see if it can translate into better form on the flat. Remember not to push things too much this week. I definitely agree with the extra stretching afterwards. Keep up the enthusiasm and effort. It really does count in the long run as much as talent.

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