Age is just a number.

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Ash's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM-Well, I was registered to go to the Nike Human race this morning.  Not.. that got axed this morning. Wife needed to help at work this morning so I am with the boys today.   Probably a good thing anyway as I'm feeling pretty stuffy today.     Hopefully run later:)  In the meantime Ian reminded me that we still have that plane we fixed the other day.  So maybe after some computer simulator time I'll let him fly my RC Cessna.   We'll see..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Maurine/Tarzan on Sat, Oct 24, 2009 at 14:19:28 from 97.117.79.128

Sorry about the race but it sounds like you are fighting off being sick pretty well. Have fun with the boys.

From Barry on Sat, Oct 24, 2009 at 14:38:09 from 72.24.220.35

Sorry about the race. Enjoy your time flying. I am not trying to be a pain, but i sure could use your help when you have a chance. When you get a minute will you review this week running for me and tell me what you think? Thanks, Barry

From Ashbaker on Sun, Oct 25, 2009 at 11:40:49 from 76.23.56.75

Maurine-I think I spoke too soon! LOL! I had some chills and a fever later today so I just plain called off the run today.

Barry-I looked at things and I know what you can do to turn things around but it's going to take some time and patience.:)

From Adam RW on Sat, Oct 31, 2009 at 19:27:33 from 24.10.175.42

Where you been all week. I hope you are feeling better!

From Barry on Sun, Nov 01, 2009 at 19:31:05 from 72.24.220.35

Steve,

Are you ok?

From mike mcclellan on Wed, Nov 04, 2009 at 08:43:54 from 75.120.40.228

Steve, Come on buddy,respond. Are you alright?

From Ashbaker on Wed, Nov 04, 2009 at 09:59:04 from 76.23.56.75

I'm fine:) I have just decided to no longer keep a blog anymore. It is competing for valuable time lately.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: